I haven't been constantly active since the start of the pandemic. It's depressing, really. I can feel the impact on my mood and general well-being.
I gained a bunch of weight, reaching close to 100kg. I kept an OMAD, keto diet for a few months and got back to around 84kg.
I then had another couple of years of stress and carelessness, getting back up to 97kg.
I am now active again, trying to exercise, get some steps in, and watch my intake every day. Hoping to build strength and get back to around 85kg to begin with. Currently 90kg.
This is the video that got me into running:
And another good one:
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